Strawberry Banana Chocolate Smoothie
So you want something cold, sweet, chocolatey, fruity, and ready in, like, 45 seconds? Same.
That’s exactly why this Strawberry Banana Chocolate Smoothie exists—because sometimes you want dessert disguised as “breakfast,” and honestly, who am I to judge?
This smoothie tastes like a milkshake that decided to go to the gym once, so it’s technically healthy-ish but still makes you feel like you’re getting away with something delicious.
Why This Recipe Is Awesome
Let’s talk about why this recipe is basically the hero we didn’t know we needed.
- First of all, it’s a three-ingredient masterpiece (okay fine, four—but who’s counting?).
- It’s ridiculously fast. Blink too slow and you’ll miss the whole cooking process.
- It’s healthy enough to make you feel productive but tasty enough to ruin your self-control.
- And the best part? It’s idiot-proof. Even I didn’t mess it up—and I once forgot to put the lid on the blender. RIP kitchen walls.
This smoothie does everything except pay your bills.
Ingredients You’ll Need
Simple, classic, and extremely “I already have this in my kitchen” energy.
- 1 cup strawberries (fresh or frozen—frozen makes your smoothie colder and your life easier)
- 1 banana, ripe and sweet (bonus points if it’s on the verge of dramatic collapse)
- 1–2 tbsp cocoa powder (depending on how chocolatey you want your vibe to be)
- 1 cup milk of choice (almond, oat, dairy—whatever makes your stomach behave)
- Optional:
- 1 tbsp peanut butter (for flavor, protein, and general happiness)
- A dash of vanilla extract
- Honey or maple syrup if you like things sweet-sweet
- Ice cubes if your strawberries aren’t frozen and you want a frosty situation
Step-by-Step Instructions
Easy enough that you could make this half asleep. Not that I’ve done that. (I have.)
- Add strawberries, banana, cocoa powder, and milk to a blender. Try not to accidentally drop a whole spoon inside—we’ve all been there.
- Blend until smooth. Start slow unless you want to recreate a smoothie explosion scene.
- Taste it. If you want it sweeter, add honey. If you want it richer, add peanut butter. If it’s too thick, add more milk. Basically, you’re in charge.
- Blend again for 5–8 seconds. Just to show the blender who’s boss.
- Pour into a tall glass, add a cute straw if you’re feeling fancy, and drink immediately before someone asks for a sip.
Nutritional Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | ~220 kcal |
| Protein | 4 g |
| Carbohydrates | 45 g |
| Fiber | 6 g |
| Fat | 3 g |
| Vitamin C | 90% DV |
| Potassium | 20% DV |
| Sugar | ~26 g (natural fruit sugars) |
This smoothie is naturally sweet, packed with vitamin C, and full of fiber thanks to the fruit. The banana gives you potassium for energy, while the cocoa powder adds antioxidants and a dangerously delicious flavor. IMO, it’s one of those “healthy treats” that doesn’t taste like punishment—my favorite kind.
Common Mistakes to Avoid
- Using underripe bananas. If it’s green and tastes like sadness, your smoothie will too.
- Adding too much liquid. Smoothie soup is not the goal here.
- Skipping the cocoa. It’s literally in the name, friend.
- Over-blending. Yes, that can be a thing. It gets weirdly foamy—like you’re drinking smoothie air.
- Using fridge-cold ingredients and then complaining it’s not thick. Frozen fruit = elite smoothie texture.
Alternatives & Substitutions
Because sometimes life—or your grocery store—says “not today.”
- No strawberries? Use raspberries, cherries, or mixed berries. Still delicious.
- No cocoa powder? Use melted chocolate chips or skip it for a purely fruity smoothie (but why tho?).
- Want more protein? Add a scoop of plant-based or whey protein. Chocolate flavor works best.
- Dairy-free? Almond, soy, oat, cashew—your smoothie doesn’t discriminate.
- Low-sugar version? Skip the sweeteners and use unsweetened cocoa powder. The fruit already pulls its weight.
Personal favorite variation? Add peanut butter. It’s like a chocolate-strawberry-banana brownie in drink form. Unreal.
FAQ (Frequently Asked Questions)
1. Can I use frozen bananas?
Absolutely. Frozen bananas are basically the secret to elite smoothie thickness.
2. Can I make this ahead of time?
You can, but it might separate. Just shake or blend again before drinking.
3. Can I add yogurt?
Yes! It makes the smoothie creamier and adds protein. Greek yogurt works best.
4. Do I have to use cocoa powder?
Technically no… but then it’s just a strawberry banana smoothie pretending to be chocolate.
5. Can I make this without a blender?
Not unless you enjoy chaos. Please use a blender.
6. Why is my smoothie too bitter?
Probably too much cocoa powder. Add more banana or a little sweetener to balance it.
7. Is this good for breakfast?
Absolutely. It’s quick, energizing, and makes you feel like you have your life together (even if you definitely don’t).
Final Thoughts
And that’s it—your new go-to smoothie that tastes like dessert but behaves like breakfast. It’s fast, it’s fruity, it’s chocolatey, and it pretty much guarantees a good morning. Now go whip one up and enjoy the deliciousness. Seriously, you’ve earned it.
