Strawberries & Cream High-Protein Smoothie
So you’re craving dessert… but you also want to pretend you’re being healthy? Love that journey for you. 😌
This Strawberries & Cream High-Protein Smoothie is basically a milkshake wearing gym clothes. It’s creamy, sweet, nostalgic, and packed with protein—aka dessert that won’t side-eye you afterward. Blender required, patience not required.
Why This Recipe is Awesome
First of all, it tastes like strawberries and cream ice cream had a responsible glow-up. High protein, naturally sweet, and thick enough to feel indulgent—without the sugar crash.
Second, it’s ridiculously easy. If you can press a button on a blender, congratulations, you’re qualified. No cooking, no baking, no sink full of dishes judging you later.
Third, it works for breakfast, post-workout, or that “I want something sweet at 10 PM but also abs” moment. IMO, this smoothie is proof that balance exists.
Ingredients You’ll Need
- Frozen strawberries – The star of the show. Fresh works too, but frozen = thicker, creamier vibes.
- Vanilla protein powder – Whey, plant-based, collagen… choose your fighter. Vanilla is non-negotiable for dessert energy.
- Greek yogurt – Thick, creamy, and protein-packed. Regular yogurt works, but Greek brings muscle.
- Milk of choice – Dairy, almond, oat, soy… whatever makes you happy.
- Heavy cream or half-and-half – Just a splash. This is the “cream” part. Don’t panic.
- Honey or maple syrup – Optional, depending on how sweet you like life.
- Vanilla extract – Tiny amount, big personality.
- Ice cubes – Optional, but great if you like your smoothie extra frosty.
Step-by-Step Instructions
- Add the liquid first. Pour your milk into the blender so nothing sticks like it’s refusing to cooperate. This makes blending smoother and less dramatic.
- Toss in the strawberries. Frozen strawberries go straight in—no thawing, no small talk. They’re doing the heavy lifting here.
- Add the protein powder and yogurt. Scoop it, dump it, move on. Don’t overthink this step; the blender doesn’t care.
- Splash in the cream and vanilla. Just enough to make things luscious. You’re making a smoothie, not a dairy farm.
- Sweeten if needed. Taste buds vary. Add honey or maple syrup if your strawberries are feeling shy today.
- Blend until smooth. Start slow, then ramp it up. You want creamy, not chunky. Unless you’re into strawberry surprises—no judgment.
- Adjust and serve. Too thick? Add a splash of milk. Too thin? Add ice or more frozen strawberries. Pour into a glass and admire your work like a proud smoothie artist.
Nutritional Facts
| Nutrient | Approx. Amount (per serving) |
|---|---|
| Calories | 280–320 kcal |
| Protein | 30–35 g |
| Carbohydrates | 25–30 g |
| Fat | 6–8 g |
| Fiber | 4–6 g |
| Sugar | 15–18 g |
This smoothie is high in protein, which helps keep you full and supports muscle recovery. It’s also rich in vitamin C thanks to the strawberries, so your immune system gets a little love too. Personally, I love how it keeps cravings in check—one glass and suddenly I’m not hunting cookies like it’s my full-time job. FYI, that alone makes it elite.
Common Mistakes to Avoid
- Using only fresh strawberries and no ice. You’ll get strawberry milk, not a smoothie. Rookie move.
- Skipping the cream entirely and then complaining. It’s called strawberries and cream for a reason.
- Overloading protein powder. More is not always better. Too much and it tastes like sadness.
- Not tasting before serving. Strawberries vary. Always taste. Always.
Alternatives & Substitutions
Don’t have Greek yogurt? Use skyr, cottage cheese, or plant-based yogurt—they all work. Cottage cheese sounds weird, but trust me, it blends smooth and boosts protein like a champ.
Want it dairy-free? Use coconut cream instead of heavy cream and a plant-based protein powder. You’ll still get that dessert vibe without the dairy drama.
If strawberries aren’t your thing (who hurt you?), swap them for raspberries or cherries. IMO, cherry-vanilla with cream is criminally underrated.
FAQ (Frequently Asked Questions)
Can I make this without protein powder?
Yes… but then it’s just a smoothie, not a high-protein smoothie. Add extra Greek yogurt if you skip it.
Is this good for weight loss?
It can be, depending on portions. It’s filling, balanced, and way better than inhaling cookies. Balance > extremes.
Can I prep this ahead of time?
You can, but fresh is best. If prepping, store in the fridge up to 24 hours and shake like it owes you money.
Can I add oats?
Absolutely. A tablespoon or two makes it more filling—great for breakfast days when hunger shows up early.
Will this taste like a protein shake?
Nope. It tastes like dessert first, protein second. Which is exactly the point.
Can kids drink this?
Yes, especially if you use a kid-friendly protein or skip it entirely. It’s basically a fancy strawberry milkshake.
Final Thoughts
This Strawberries & Cream High-Protein Smoothie is proof that healthy doesn’t have to be boring—or sad. It’s quick, creamy, and feels like a treat without wrecking your goals. Make it for breakfast, post-workout, or dessert-o’clock—you really can’t mess this up.
Now go impress someone… or just yourself. Honestly, that counts too. 🥤✨
