Chocolate Strawberry Smoothie
So you’re craving something sweet, chocolatey, fruity, AND healthy… but also don’t want to dirty more than one dish, huh? Same.
That’s exactly why this Chocolate Strawberry Smoothie is about to become your new lazy-day best friend. It’s cold, it’s creamy, it tastes like dessert pretending to be breakfast—and honestly, that’s the energy we all need more of.
Why This Recipe Is Awesome
First of all, it’s idiot-proof. Seriously—throw things in a blender, press a button, and bam: a smoothie that tastes like a chocolate-covered strawberry had a glow-up.
Second, it’s naturally sweet (thanks, strawberries), protein-packed (shoutout to Greek yogurt or protein powder), and actually filling. Not like those smoothies that taste great but leave you hungry 12 minutes later.
Plus, it works as breakfast, a snack, or dessert after you’ve promised yourself you’re “being good today.” Spoiler: this still counts.
Ingredients You’ll Need
- 1 cup fresh or frozen strawberries
(Frozen = thicker. Fresh = fancy. Use what you have.) - 1 ripe banana
(Adds creaminess and sweetness. Also saves that sad brown banana.) - 1–2 tbsp unsweetened cocoa powder
(Chocolate… but make it healthy-ish.) - 1/2 cup Greek yogurt or vanilla yogurt
(Protein boost + creaminess. Skip if dairy-free.) - 1 cup milk (any kind—almond, oat, dairy, coconut)
(You’re the boss.) - 1 tbsp honey or maple syrup (optional)
(For those who want the smoothie to flirt with being a milkshake.) - 1 scoop chocolate or vanilla protein powder (optional but elite)
- A few ice cubes if you want it extra frosty
- 1 tsp vanilla extract
(Because vanilla makes everything taste intentional.)
Pro tip: If your strawberries are frozen, don’t add too much ice or you’ll end up with a smoothie so thick your straw gives up.
Step-by-Step Instructions
- Dump everything in the blender.
Yes, literally. Strawberries, banana, cocoa powder, yogurt, milk, sweetener—toss it all in. Don’t overthink it. - Blend on high for 30–60 seconds.
Let the blender do its thing. If it sounds like it’s struggling, add a splash of milk. If it sounds too watery, toss in more ice or frozen fruit. - Taste and tweak.
Want more chocolate? Add cocoa. Want it sweeter? Add honey. Want it thicker? Add ice or frozen berries. This smoothie is veeery forgiving. - Blend again for 5–10 seconds.
Just to make everything smooth and sexy. - Pour into a tall glass (or straight into your mouth, honestly no judgment).
Top with sliced strawberries, shaved chocolate, chia seeds, or whipped cream if you’re feeling extra.
Nutritional Facts
(Approximate values per serving based on standard ingredients)
| Nutrient | Amount |
|---|---|
| Calories | ~310 kcal |
| Protein | ~14 g |
| Carbs | ~49 g |
| Sugars | ~33 g |
| Fat | ~5 g |
| Fiber | ~6 g |
| Calcium | ~22% DV |
| Potassium | ~18% DV |
This smoothie packs a solid combo of protein, fiber, antioxidants, and natural sweetness. Strawberries bring vitamin C, cocoa adds antioxidants, bananas provide energy, and yogurt helps keep you full. IMO, it’s one of those rare “healthy but tastes like dessert” situations—and who doesn’t love that?
Common Mistakes to Avoid
- Adding too much ice.
Congrats, you’ve made strawberry chocolate water. Keep it reasonable. - Using unripe strawberries and then crying because it’s sour.
Taste a berry first. Your smoothie will thank you. - Skipping the banana and expecting it to still be creamy.
Not happening, my friend. - Over-blending until it’s warm.
Yes, that can happen. No, you don’t want it. - Forgetting liquid.
Your blender will sound like it’s grinding rocks. Add milk, hero.
Alternatives & Substitutions
- Dairy-free?
Use almond/oat/coconut milk and coconut or almond yogurt. Still delish. - No banana?
Use frozen cauliflower (don’t panic—you won’t taste it) or half an avocado for creaminess. - Want more chocolate?
Add a dash of melted dark chocolate or use chocolate protein powder. - No strawberries?
Use raspberries or cherries for a similar vibe. - Want it thicker?
Freeze your banana or strawberries beforehand. Frosty perfection.
Personal note: Adding a tablespoon of peanut butter turns this into an elite snack. Like, why is this so good level elite.
FAQ (Frequently Asked Questions)
Q: Can I make this smoothie the night before?
A: You can, but it’ll thicken and separate. Shake it like your life depends on it before drinking.
Q: Can I use cocoa mix instead of cocoa powder?
A: Technically yes, but it will make the smoothie sweeter and less chocolatey. Also… why though?
Q: Do I need a high-speed blender?
A: Nope. Any blender that doesn’t scream too loudly will work.
Q: Can I add greens?
A: Totally. Spinach blends in invisibly. Kale is… noticeable.
Q: Is it good for breakfast?
A: Yup! It has protein, fruit, fiber, and chocolate. That’s the breakfast of winners.
Q: Can I skip the yogurt?
A: Yes, but expect a thinner smoothie unless you compensate with extra frozen fruit.
Q: Will kids like it?
A: If they like chocolate milkshakes, yes. And they won’t even know it’s healthy.
Final Thoughts
And there you have it—your new go-to Chocolate Strawberry Smoothie. It’s quick, sweet, creamy, and wildly easy to customize. Whether you’re making it for breakfast, a post-workout snack, or just to cure a dessert craving without derailing your life choices, this smoothie delivers.
Now go blend something delicious. Your blender is waiting, and honestly… you deserve a treat. 🍓🍫
