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Classic Peanut Banana Smoothie Recipe (Healthy & Filling) - Quick, Creamy, and Satisfying

Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings

Ingredients

  • 1 large ripe banana, sliced and frozen
  • 2 tablespoons peanut butter (creamy or crunchy)
  • 1 cup milk (dairy or unsweetened almond, oat, or soy)
  • 2–3 tablespoons rolled oats (optional, for extra fiber and fullness)
  • 1 teaspoon honey or maple syrup (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract (optional, for warmth and depth)
  • 1/8 teaspoon cinnamon (optional, adds cozy flavor)
  • 1 small pinch of salt (optional, to enhance sweetness)
  • 3–4 ice cubes (optional, for a frostier texture)

Instructions

  • Freeze the banana: Slice a ripe banana and freeze it for at least 2 hours or overnight. Frozen banana is key for that thick, creamy texture.
  • Layer the blender: Add milk to the blender first, then oats, peanut butter, frozen banana, and any optional add-ins like vanilla or cinnamon.
  • Blend until smooth: Start on low to break up the banana, then increase to high. Blend 30–45 seconds, until creamy with no chunks.
  • Taste and adjust: If you want it sweeter, add honey or maple syrup. For a thicker shake, add a few ice cubes or a bit more frozen banana.
  • Serve right away: Pour into a glass and enjoy while it’s cold and silky.