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Healthy Banana Oats Smoothie for Weight Loss Goals – Simple, Filling, and Delicious

Prep Time5 minutes
Total Time5 minutes
Servings: 2 servings

Ingredients

  • 1 ripe banana (fresh or frozen)
  • 1/3 cup rolled oats (old-fashioned oats work best)
  • 3/4 cup unsweetened almond milk (or your favorite milk)
  • 1/3 cup plain Greek yogurt (or dairy-free yogurt)
  • 1 tablespoon chia seeds (or ground flaxseed)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract (optional)
  • Ice (a handful, if using a fresh banana)
  • Sweetener to taste (optional: a few drops of stevia or 1 teaspoon honey if needed)
  • Pinch of salt (optional, to round out flavor)

Instructions

  • Soften the oats: Add oats and milk to the blender first and let them sit for 2–3 minutes. This helps them blend smooth and creamy.
  • Add the rest: Toss in banana, yogurt, chia (or flax), cinnamon, vanilla, and a small pinch of salt. Add ice if you prefer it extra cold and thick.
  • Blend until silky: Start low, then blend on high for 30–45 seconds until totally smooth. Scrape the sides if needed.
  • Taste and adjust: If it’s too thick, add a splash more milk. For more sweetness, add a tiny bit of stevia or honey. Keep added sugars minimal for weight loss.
  • Serve immediately: Pour into a tall glass. If you like texture, sprinkle a few oats or cinnamon on top.