Strawberry Banana Smoothie (1–2 servings): Add 1 ripe banana (fresh or frozen), 1 cup strawberries, 1/2 cup Greek yogurt, 1/2 to 3/4 cup milk, 1/2 teaspoon vanilla, and a few ice cubes to a blender.

Blend until smooth. Taste and add a teaspoon of honey if you need extra sweetness.

For extra protein or fiber, add 1 tablespoon chia seeds and let the smoothie sit for 5 minutes to thicken.

Strawberry Banana Overnight Oats (2 servings): In a jar or container, combine 1 cup rolled oats, 1 cup milk, 1/2 cup Greek yogurt, 1 tablespoon chia seeds, 1/2 teaspoon vanilla, and a pinch of salt.

Stir in 1 sliced banana and 1 cup chopped strawberries. Add a squeeze of lemon juice to keep berries bright.

Cover and refrigerate at least 4 hours or overnight. In the morning, stir and top with a few extra berries or a sprinkle of coconut.

Frozen Strawberry Banana Yogurt Bites (about 12 bites): Blend 1 banana, 1 cup strawberries, 3/4 cup Greek yogurt, and 1/2 teaspoon vanilla until creamy.

Spoon into a silicone mini muffin tray. Sprinkle with cacao nibs or coconut if you like.

Freeze for 2–3 hours until firm. Pop out and enjoy as a bite-size dessert.

Optional Quick Compote (for topping oats or yogurt): In a small pan over low heat, simmer 1 cup chopped strawberries with 1 teaspoon lemon juice and a splash of water for 5–7 minutes.

Mash lightly. Sweeten with 1–2 teaspoons honey if needed. Cool before using.